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Added: Wykesha Stjean - Date: 20.09.2021 14:40 - Views: 38010 - Clicks: 7230

Have you ever suffered from bouts of erectile dysfunction or premature ejaculation especially when it mattered the most to you to perform well? Want to feel more confident about your sex life, instead of anxious? AND be up for the challenge whenever the opportunity presents itself?

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First of all, erectile dysfunction is completely normal. With a few simple, natural practices, your penis will be functioning better than ever before. With no pills, potions, or pumps necessary. Before I get into the specific action steps that you can start using today to strengthen your penis for better sex, you might be wondering… is it even possible? And just like other kinds of muscle tissue, it can grow or shrink depending on how you use it. More on this soon…. But avoid the temptation!

These pills, herbs and supplements only make the problem worse — on multiple levels. The only way to sustainably strengthen your penis for better sex, for the long run, is to do it the natural way. On the physical level, pills and supplements have a tendency to make you so sometimes painfully hard that you actually lose temporary sensation in your penis to a large extent.

So stay away! I repeat… if you only suffer from intermittent erectile dysfunction, you do NOT need pills or supplements! Just a few minutes of watching this training could change your whole sex life…. A lifetime of poor sexual conditioning has made your pelvic floor muscles and therefore your erections weaker than they could be, and your sexual awareness less than ideal. Everything from bad masturbation habits to poor relationship communication, lack of mindfulness, and poor diet and exercise, all kill your boners, big time.

With a few simple shifts in your lifestyle, you can go from lacklustre to lasting longer and stronger than ever before. Stress also negatively affects your blood pressure and creates hypertension, which affects your overall cardiovascular health. This has a huge impact on the strength and endurance of your erections. Want better boners? Sure, life comes with built-in stress. We all have to work, and go through some hard times. But whether you see it or not, there are plenty of things throughout the week you are actively choosing to pile on, rather than working smart to minimize the stress you take on.

Do you really need to be working those extra hours of overtime? Are there any extra responsibilities being thrown at you that you can politely decline taking on? They sacrifice their own health and sanity to manage the perceptions and feelings of other people, and avoid looking bad.

This only ends up ruining their lives. Protect your time and lower your stress by skipping unnecessary projects and social events. The more relaxed and balanced of a lifestyle you have, the better you will perform sexually. Adding some intense workouts in the mix helps to alleviate stress and raise the presence of sex-boosting chemicals in your body. Your penis, and your partner, will thank you for it. Remember… for less stress in your life, you want more fun, play, and socializing… less grinding, hustling, and overtime.

And not from a moralistic stand point. But simply from an erectile strength point of view. Multiple studies have come out that document the fact that excessive or even moderate porn usage negatively affects your erectile strength and ability to become aroused with your ificant other. Masturbating to porn literally trains your dick to respond only to excessive, digital stimulus.

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You lose all sensitivity to nuance and the pleasures of realistic intimacy. So if you really want to strengthen your penis, cut out the porn, and over the course of the next few weeks you will see your erectile strength increasing steadily. If they do, then this internal battle is not helping your little guy spring into action.

This is false and totally unnecessary stress, fabricated by your own mind. Another way to think about it is that your libido is like a freight train. In other words, it needs to gain momentum.

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It takes everyone some time to become physically ready to have sex. Drop the weight of the pressure. Relax and be patient with yourself. Take your time with foreplay. Let go and focus on the sensations that your body is feeling. When you think about it like this, it can feel like stepping onto a stage in front of a crowd of people waiting to be entertained. Sex should be a moment-by-moment, fluctuating exploration and expression of your passion and intimacy, not a circus act with paying customers.

Remember, sex is much more about feeling and about experiencing pleasure than it ever is about performing. If erectile dysfunction even infrequent E. If you feel some shame around the issue, it may be awkward the first time you bring it up. Hiding it only adds to the mental pressure and makes your situation even worse. All they want to do is support you and make you feel comfortable, so they would much rather you be honest. The quicker you can name the elephant in the room, the better it is for both of you.

Being vulnerable and honest when communicating with your partner removes obstacles to intimacy and makes you feel radically more safe, connected, and attracted. On a real porn set, the performers stop and start frequently and can even edit several weeks of filming into one scene. So yes, it is entirely possible to last for hours on end.

But the expectation that you should be able to have sex four hours straight without even temporary breaks throughout? Extremely unrealistic. Above all, remember to let go of the performance mindset. It happens to everyone. These are the perfect times for you to switch to other kinds of stimulation to give yourself a break, mix up the fun, and build more arousal. We are so disconnected from our sexuality and our penises in our daily lives that even a few quick pulses can remind us that we are sexual beings.

Doing kegels during sex is also a great way to delay ejaculation and control arousal when you get too fired up.

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When you feel yourself getting close to orgasm, back off on stimulation and give your PC muscle a solid squeeze. After you take a moment, you should be good as new and ready to jump right back into it.

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To take your kegels up a notch, masturbate to arousal and drape dry hand towels over your penis and do modified pull ups. Flex your PC muscle to make your cock bounce and lift the towel s. Once this gets easier, make the hand towels wet with water, and then graduate to small beach towels after that. Side note: for ease of implementation I have a client who always keeps a few small washcloths in his shower so that he can soak them, do a few sets of exercises, and then hang them up to dry in the shower.

Do these exercises twice a week for separate sessions of ten minutes and you will noticeably strengthen your penis within a few weeks. Remember what I said earlier in the article? So if you work it out, it will get stronger. And remember to take days off in between your kegel sessions. Just like any other muscles on your body, the muscles of your pelvic floor actually strengthen in days of rest not during the exercises themselves. If you want to go to the next level and learn how to fuck like a rockstar on ecstasy, check out Supercharge Your Sex Life.

Your penis is like a barometer for how confident you feel in your life as a whole.

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If your sexual essence is soft and limp, then so is your drive in other areas. If you want to get harder, then act harder. Build mental toughness to push through the resistance you feel toward working out, staying on-task with work, or tackling simple errands. Start facing into the tough conversations and situations that you keep putting on the back-burner. Completing tasks activates the dopamine pathways in your brain, which are crucial to the process of getting erections.

This confidence projects out into the world and alters your mindset in surprising ways. First, to begin your reconnection with your cock, masturbate without the use of porn. Porn is an external stimulus that takes your mind off of your body and into the realm of being an observer. By cutting out porn and being pushed to simply feel the sensations, you will start to re-sensitize to your body. So the more awareness you have of what your physical level of arousal is the more control you will have over your erections and ejaculations with your partner.

This is by far the best exercise to strengthen your penis while simultaneously upgrading your sexual stamina to master-level. This is self-love on steroids. Masturbate to arousal without porn and change the intensity of your manual stimulation. This way, you can keep your sexual arousal rising and falling between a 5 and a 9, on the 1-to scale. You want to continue this rising and falling pattern between 9 and 5 for at least 20 minutes. It might sound like a lot, but I promise that once you make it past five minutes, it gets easier.

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